Many years back I was struggling with finding the right meal plan, the right training regimen and the right trainer that could help me reach my goals. I felt like I was aimlessly doing workouts that social media influencers would do without any exact rhyme or reason. I was searching the internet to find the answers to my problems and why I couldn’t get in shape and keep the weight off - everyone said something different and I was completely overwhelmed. I’m a musician so my career is very fast paced and it can be a pretty cruel and mean business in terms of body image and my size/looks. I needed a healthy change, someone who could help me grow and learn. Sadly most of the trainers I went to prior to Sabrina, had no interest in creating a “customized” training program or diet plan to really help me. It’s hard to find honest, authentic people who know what they are talking about and legitimately know how to help you get on a better path physically, mentally and emotionally. There are many emotions that come into play when you aren’t getting the results you desire and I was genuinely pretty self-conscious about it. 

Well, that all changed drastically a few years ago when I had been looking for a good local trainer. I came across Sabrina’s website, bio and personal training services online. I finally got brave enough to call her to do a consult. Wow - what a bright, positive, knowledgeable, kind and caring person. She went out of her way to understand the full picture of my life, my goals, my job and the stress I endure weekly. She factored in my injuries, my allergies, overall health and experience with sports, exercise, etc when she created my plans. She made them EASY to understand and simple to execute even with my schedule. 

But it didn’t end there. She would send me informational packets and articles to read and check out. She really CARED and encouraged me to help myself by learning from her in the process. For me, that was a HUGE deal - most trainers would never go to the lengths that she did to help me change my life and outlook. Sabrina is a very passionate and driven person; she truly loves what she does and she makes it fun! She makes the exercises exciting and even when you want to quit and throw in the towel, her positive upbeat personality keeps you going. She is very versatile - if I were traveling, we would do zoom sessions which was amazing and super helpful for me given my inconsistent schedule.

Honestly, I was just straight up blown away not only by Sabrina’s training but also by her incredible private gym that immediately puts you at ease for one-on-one sessions - what a difference! I’m used to going to those big public gyms (being completely stressed by people watching and starring while you attempt to train) especially when you already feel vulnerable or self-conscious (which I did). I would go to gyms where the personal trainers were predominantly male and would train the gentlemen next to me the same as they would approach training me as a 5’2 female - and that was never helpful or beneficial to me in any way.

Sabrina is more than a triple threat in her business. She is one of the most genuine human beings that I have ever met. Through many, many years of being a professional musician, I can safely and honestly say that I have met many unique, talented and extremely gifted people throughout my days - but there is simply no one, and I mean NO ONE better than Sabrina Tavalone as a personal trainer, nutritionist, coach, teacher, mentor, life coach, friend and more. She truly changed my life. My one and ONLY regret is that I wish I had found her sooner in my life. Don’t delay your goals - if you were on the fence at all about signing up to work with Sabrina, I truly hope this review helps your decision, you won’t regret it. I know for a fact that I never will.
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- Ashley Jordan, Musician,
Grammy Nominated Country Artist,
​Harvard, MA/ Nashville, TN
Just start. Schedule a one-on-one consultation with Sabrina. She’s caring, nurturing and sensitive to how you may be feeling. Especially if it’s your first time, or you’re ‘trying again” to get healthy. I promise it will be like no other experience you’ve had. 

Her trainings are a game changer. 
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In the beginning, Body By Sabrina’s style of approach to wellness gave me a sprinkle of hope that I could achieve success, which turned into a full blown lifestyle upgrade.
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After my initial one-on-one consultation and about 6 months in of taking her Zoom fitness classes (which are about an hour long and are a fun, upbeat fusion of stretching, strength training, and Pilates), people who hadn’t seen me in awhile just had to to ask me “what I was doing”! I get stopped by strangers when I’m out and about who admire how toned my arms are! Not only do her classes make you physically stronger, they make you feel mentally recharged - proud of yourself for FINALLY being able to achieve taking control of your body. To be trained by her, or be in her world makes you feel so blessed. ​

- Wendy Potenza, Chatham, 57 Years Young, MA
“I highly recommend Sabrina as a personal trainer.  I trained with her after the birth of both of my children.  I receive compliments every day on how great I look for just having a baby weeks before.  Sabrina tailors her client’s workouts to what they need.  It was so wonderful to be back in my size 2 clothes just 8 weeks after having my baby.  My husband was happy to buy me multiple sessions with Sabrina after the birth of my second child.  He had seen the results the first time around and knew it was worth every penny!  Sabrina inspires you to reach your fitness goals.  Training with Sabrina is a great experience for anyone who wants to be healthy and physically fit!"

- Kate St. Martin, Berlin, MA
“Sabrina’s workouts truly take you to the next level!  I have been working out 3-5 days/week for the past 2 or 3 years.  I had reached a plateau and needed to change it up.  Sabrina’s workouts are amazing.  She really knows how to challenge you by always keeping it fresh and current.  Each session is always different, whether you want to workout in her gym, your house, outside, in a pool, or with a partner.  She is a dynamic and versatile trainer.  My husband had noticed the changes taking place so he started training with her too!  As a Physical Therapist, I love the fact that she is conscious of any physical limitations you may have and adjusts the workout accordingly.  I highly recommend Sabrina!!”

- Dawn Tesini, Bolton, MA
“I cannot thank Sabrina enough for getting me wedding day ready. I have never felt better in my life.  She is patient and understanding.  Her encouragement has given me the confidence that I need to continue to reach my goals.  Working out with Sabrina has really changed the way I look at working out.  I crave and enjoy working out now!”

-  Erin Masterson, 29. years old, Eastham, MA
“Sabrina is by far the best trainer I have ever worked with!  She has excellent knowledge of conditioning using a variety of techniques, including strength training, Pilates and yoga.  After having four children, my core strength was very lacking.  Sabrina tailored my workout to target this area, and within a few weeks I was able to see a significant change.  My husband has joined my workouts and he wishes he had the time to go more often.  He is thrilled with the changes he has seen in me.  She has an amazingly positive attitude and is always upbeat.  You will find yourself smiling and enjoying the workout that you once tried to avoid!  Sabrina provides a completely personalized program that addresses your strengths and weaknesses.  She is able to push you to your limits without causing injury.  She makes the workouts challenging, but fun!"

- Eileen Jones, Bolton, MA

“Enthusiastic, energetic, and up to date with all the new exercises and tools to help you reach a healthy weight goal and fitness shape.  When I first met Sabrina I was recovering from an accident, which made it impossible for me to drive myself to a gym.  Instead, Sabrina came to work with me at my house.  I have lost at least 30 pounds since working out regularly with Sabrina and my husband says I have the body of a teenager.  I’m fifty-nine years old and I happily take that as a compliment.  Thanks to Sabrina’s knowledge and interest I am much healthier and I’m in better shape than ever.”

- Betsy Hills, Bolton, MA

“After the birth of my daughter, I started training with Sabrina with the goal of losing all of my baby weight before the end of my maternity leave.  My workouts were highly customized and effective.  In addition, Sabrina offered nutritional advice and lots of encouragement.  Best of all, when I returned to work I was in better shape than before I had the baby!  I continued training with Sabrina and have seen additional results.  She is highly knowledgeable in the area of fitness and brings to each training session a real passion for helping her clients achieve their personal fitness goals.”

- Amy Zidow, Sudbury, MA

"A few years after giving birth to twins and while raising a disabled child I realized that I needed to be physically stronger, but the thought of going to a gym was terrifying.  Sabrina’s home studio provided a non-judgmental, private environment for me to build strength and learn about healthier nutrition.   Her amazing energy, positive attitude and challenging workouts changed my life.  I gradually worked up to taking three of her classes each week (Boot Camp, Pilates and Body Sculpting), along with a group of down to earth women who are diverse in age and fitness level.  Sabrina has also created and refined several workouts for me to use at home.  I continue to train in her studio for tune-ups and am in the best shape of my life.  Sabrina’s commitment to a healthy lifestyle and passion for helping people continues to inspire me every single day!"

- Melissa Beck, Stow, MA